Join Karen Jaffe at the Catto Center at Toklat for a Sound Nectar experience. Participants are invited to lay down to listen to a sound offering.

The class will focus on…

• Shifting into a state of harmony and balance
• Heightening clarity, quiets the mind, relieves stress
• Feeling a deep sense of balance, calm and relaxation

Suggested Props to bring to class:

• Yoga Mat
• Blanket
• Pillow

About the Instructor:

Karen Jaffe is the founder of Sound Nectar. Karen was introduced to sound meditation through her yoga teacher training. She completed her 200 hour yoga TT with local yogi and yoga therapist Evan Soraka at O2Yoga.

SOUND NECTAR is an offering for elevating vibrations and inspiration with the ancient practice of sound. My practice helps you move to a higher state of consciousness, release blocked emotions, and to create space for peace, healing, relaxation, and activating pure joy!